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Benefits of Dried Cherries & Berries

Fresh fruit is, both healthful and delicious. However, how can you have the benefit of fruits, such as cherries, cranberries and blueberries when they are not in season. Dried fruits are full of beneficial nutrition including fiber and carbohydrates. Dried cherries, cranberries and blueberries can be stored, without spoiling, for quite some time. The possibilities are limited only by your imagination. […]

By | February 20th, 2012|Blog|0 Comments

Choosing the Healthiest Nuts

Grabbing an ounce of nuts is the perfect way to have a healthy, fulfilling snack, rich in fiber, protein, and healthy fats. But, not all nuts are created equally and some are healthier than others. Learn the health benefits of a variety of nuts. […]

By | February 6th, 2012|Blog|0 Comments

Almond-Honey Power Bar

Recipe courtesy of eatingwell.com Most of us are aware that breakfast is the most important meal of the day. To eliminate the idea of skipping breakfast, create an easy-to-go power bar. This Almond Honey Power Bar is full of roasted nuts, oats, and dried fruit to ensure a burst of flavor and energy to tackle the morning rush or as a snack for anytime of the day. […]

By | December 12th, 2011|Blog|0 Comments